How to Prioritize Self-Care in Your Busy Lifestyle with Dr. Alan E. Johnson

How to Prioritize Self-Care in Your Busy Lifestyle with Dr. Alan E. Johnson

Dr. Johnson reveals how saying no, laughing daily and breathing deeply are critical components of self-care. We accept that stress is a part of life while often ignoring that relief must be a part of life as well. Understanding that you can’t pour from an empty and that prioritizing self-care is imperative to a productive life. Dr. Johnson provide the framework and tools necessary to center your mind and recharge.